Hi! I'm Christina Brown, creator of the From Flabby to Firm coaching program and owner of B. Fit with Christina. For the past 18 years I have been working in the fitness industry as a group fitness instructor, personal trainer, and nutrition coach helping mams revamp their health, body, and confidence.
Not only that, but over the past 12 years I am someone who has actually transformed my body, health, and confidence, losing belly fat without a strict diet or feeling like I was "missing out on life."
I've done it:
From a tired new mama with excess weight and belly fat to now in the best shape of my life.
From struggling with an unhealthy relationship with food and hopping from one diet to the next to actually being able to enjoy food and social situations without feeling like a failure.
From hating my body and lacking confidence since the age of 11 to finally actually LOVING and feeling CONFIDENT in my body for the very first time... in my 40s!
And now, using my skills and knowledge as a personal trainer and nutrition coach, I want to help YOU achieve the same.